Does the thought of going to work make you panic? If yes, then it’s likely because you don’t have a job that’s right for your personality – and we’d advise you to start searching for alternatives.
And if you’re looking for the best jobs for people with anxiety, then you’re in the right place. But before we start.
In case you don’t know, anxiety is probably one of the world’s worst diseases. Anxiety is difficult to put up with and can often ruin your chances of living a healthy lifestyle.
People who suffer from anxiety should always stick to working in those conditions that don’t stress them out too much. An environment that is calm and in peace is always best for them.
Therefore, we will never suggest you or someone who has anxiety disorder to work as a lawyer or maybe even for a corporate company.
Nonetheless, we have some amazing job ideas for people who are suffering from anxiety disorders. So if you think that you cannot get a job because of anxiety, you need to think again. In the end, we’ll also talk about the worst jobs for people with anxiety.
What to Consider Before Getting the Job
First of all, it’s worth mentioning that people who have anxiety disorders find jobs unpleasant and get stressed easily. So if you have any form of anxiety disorder, here are a few factors to have in mind when taking up any job.
- Ensure that the job is not stressful
- Ensure that your workplace environment is peaceful and not noisy because noise may trigger anxiety
- Ensure that the job has a serene environment and is void of interruptions and distractions
- Ensure that that the job is flexible
- Make sure that the job has a Minimal workload per time
- Ensure that the job is free of tight work schedules
- Look for a job that is flexible in terms of workload, schedules, and deadlines
- Don’t toss job opportunities away just because they are not work-from-home jobs
- You don’t have to have a college degree to get an anxiety friendly job
If you pay attention to all these, getting a job with anxiety and depression will never be an issue for you.
That said, let’s now discuss some of the available jobs for people with anxiety.
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Best Jobs For People With Anxiety
If you have a social anxiety disorder, here are a few entry-level jobs that would be a great match for you.
1. Freelance writing and blogging
If you are a word-savvy and you like to read and write, give freelancing a try. You can work from the comforts of your home, set your own hours, create your own job schedule and negotiate your own rates.
These jobs give you practice working with clients and deadlines, but it is creative work on its own.
The average salary of a writer is $61,820 per year.
2. Bookkeeper and accountant
With the right qualifications, bookkeeping and accounting jobs have very flexible job descriptions.
These jobs may have overlapping responsibilities but they allow you to have some freedom from major anxiety triggers.
But beware, some accountant and bookkeeping jobs can be incredibly stressful, so try looking for a position in a smaller company or one that doesn’t require you to handle so many accounts by yourself.
On average, a bookkeeper earns between $37,903 and $48,445 per year.
3. Computer programmer or IT specialist
IT Specialist and computer programming is another great job for people with an anxiety disorder and can often be done from home.
While you may not need a degree or some form of certification to get this type of job, you’ll need to have prior practice, experience, and previous job samples.
In some cases, you might need to take competency exams for coding languages and use that to prove skills in the job application process.
The average salary of an IT Specialist is $51,838 per year.
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A Librarian is in charge of collecting, organizing, and issuing library resources such as books, films, and audio files. They work in a range of settings including public libraries, schools, and museums.
Their duties include issuing resources, cataloging books, and conducting regular audits. If you are a bookworm and you want to help improve your literacy, this could be the job for you. It is known to be a job with a very conducive working environment.
The average salary of a librarian is $58,520 per year.
Jobs for People with Agoraphobia
If you don’t have a college degree but do have a high school diploma, here are some jobs that you could be eligible for as a panic attack sufferer.
Babysitting is one of the best jobs for people with agoraphobia. Even though some people may think this is a horrible job or career option, we can definitely give you some reasons why it’s not.
Taking care of children will become much easier if you have everything planned and sorted beforehand. You can plan your own schedule and work things accordingly.
Plus you will find it more flexible and easier to familiarize yourself with your duties, something you will hardly find in other jobs.
The average salary of a babysitter is $30,001 per year.
6. Art jobs
This kind of job requires an artistic skillset.
It’s a job that you can do at home or in an art studio and is very conducive for someone with an anxiety disorder.
The average salary of an artist is $54,880 per year.
7. Pet sitter
If you love animals, there are many jobs that could be perfect for you.
This job is usually stress-free, depending on the number of animals under your care pet time.
Some examples include, dog trainer, pet groomer, kennel worker, and dog walker.
The average salary of a pet sitter is $39,817 per year.
The duties under landscaping may include cleaning and preparing a job site, loading and delivering materials, and using a variety of tools and machines such as blowtorches, forklifts, levels, lifts, power drills, grinders, saws, pressure washers, and water spraying equipment.
If you like to work outside, landscaping could be the perfect gig for you, you will probably be working with a team of landscapers, which will make the task less stressful for you and you can negotiate your working hours.
The average salary of a landscaper is $34,579 per year.
9. Fashion modeling
A model is a person with a role either to promote, display or advertise commercial products (notably fashion clothing in fashion shows), or to serve as a visual aid for people who are creating works of art or to pose for photography.
Being a fashion model is a very stress-free and a good gig for someone with anxiety.
The average salary of a fashion model is $41,470 per year.
10. Uber/Lyft / taxi driver
Being a fore-hire driver is a great way to work on your own hours and also have practice interacting with people for short periods of time.
You can sign up to be a taxi driver at Uber or Lyft or any other transport service provider.
The average salary of an Uber driver is $29,520 per year.
11. Book store assistant
Do you love books but cannot work as a Liberian because you don’t have the degree? If so, then working as an assistant in a library or book store would be a great choice.
The average salary of a book store assistant is $19,866 per year.
12. Stocking jobs
If you don’t mind lifting some heavier items and the use of lift equipment, try stocking jobs. Most retail stores need third-shift workers for restocking.
A stocker is responsible for stocking merchandise in a retail space. They receive and distribute merchandise throughout the store, displaying it in accordance with procedure, and take inventory of stock regularly.
They’re also responsible for performing customer service duties.
The average salary of a stocker is $27,459 per year.
Jobs for People with Generalized Anxiety Disorder (GAD)
Those with a generalized anxiety disorder (GAD) have the tendency to over-analyze and overthink everything and these tendencies can be used in a positive way.
Here are a few of those types of jobs:
A counselor is also known to be a therapist. Even though this isn’t the first job you should choose if you suffer from social anxiety, this is also a very good option.
You can always empathize with them and help guide them with their struggles. If you are also receiving treatment currently to overcome any form of anxiety, you are definitely in a good position to help others.
The average salary of a counselor is around $76,990 per year.
14. A cook or chef
A chef can provide a middle-ground for social anxiety sufferers. While there is interaction with other staff and customers, your work is independent and requires plenty of focus.
Many people with social anxiety also enjoy a role that revolves around making people happy.
The average salary of a chef is around $46,600 per year.
15. Massage therapist
Massage therapists treat clients by using touch to manipulate the soft-tissues of the body.
With their touch, these therapists help relieve pain, rehabilitate injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.
The Serenity of the working conditions makes it very easy for people with anxiety to work efficiently.
The average salary of a massage therapist is around $41,420 per year.
16. Wine sommelier
A sommelier, or wine steward, is a trained and knowledgeable wine professional, normally working in fine restaurants. They’re often specialized in all aspects of wine service as well as wine and food pairing.
This is relatively a job anyone can do even someone with anxiety, off course, prior training is essential in order to get this job.
The average salary of a wine sommelier is around $49,792 per year.
Best Starter Job for Someone with Social Anxiety
For people with social anxiety disorder, everyday social interactions cause irritation, fear, self-consciousness, and embarrassment. They prefer to be alone when they work. Stay at home jobs are best suited for their conditions.
The good thing is that you can always find such jobs on job search websites such as Upwork, Freelancer, etc.
Some of these types of jobs are:
17. Software testing jobs
Software testing requires very little physical relation with people, especially concerning work.
A software tester is typically an individual that tests software for bugs, errors, defects or any problem that can affect the performance of computer software or an application.
Since one will deal more with computers, it’s very suitable for you if you have a social anxiety disorder.
The average salary of a software tester is around $58,831 per year.
18. Freelance Translator
This usually involves written documents and sometimes, audio documents. Translation from language to language is a job you can easily when you are bilingual or better still multilingual.
Freelance translators are usually sent documented file and audio files to be translated, therefore this kind of job requires little or no interaction with people.
The average salary of a freelance translator is around $59,715 per year.
19. Software development jobs
The job description for this kind of job includes identifying, designing, installing and testing a software system that one has built for a company or for an open market.
It can range from creating internal programs that can help businesses be more efficient in producing systems that can be sold on the open market.
Software developers work from home most times and don’t have to deal with people.
The average salary of a software developer is around $108,080 per year.
20. Graphic design jobs
If you are creative and are seeking a creative outlet for a job, try searching for graphic design jobs.
But you may need to practice consistently in order to be really good at this job.
The average salary of a graphic designer is around $45,703 per year.
21. Proofreading and editing jobs
This job involves an English expert scrutinizing and editing a written document in order to identify and rectify grammar, punctuation, spelling and vocabulary errors.
People need proofreaders in order to be sure that their written work or documents do not contain any mistakes.
Excitingly, proofreading and editing jobs can always be done at the comfort one’s home.
The average salary of a proofreader is around $44,810 per year.
22. Transcription jobs
A transcriptionist is a professional typist who listens to recorded or live audio files and converts into text format what they hear.
They offer their services to medical, legal, and general transcription industry. And this kind of service can be easily rendered by someone with social anxiety.
The average salary of a transcriptionist is around $23,602 per year.
23. Photography jobs
Photographers are artists with the camera, using a blend of technical skills and an artistic eye to take pictures of people, places, landscapes, food, you name it.
This kind of job is quite conducive for you if you have social anxiety because most times you will be working with your camera.
The average salary of a photographer is around $51,605 per year.
Worst Jobs For People With Anxiety
Some of such jobs include:
- Security personnel
- Managerial works
- Professional athlete
You’ll want to stay away from these jobs if you want to maintain your sanity and stay safe.
Jobs For Panic Attack Sufferers | Conclusion
If you have any form of anxiety disorder and you thought that there are no jobs for you, hopefully, this article has helped to put your mind at ease.
As you can see, there are lots of stress-free jobs for people with anxiety out there. It’s only a matter of knowing what you want and choosing the one that’s most suitable for your condition.
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